Adult Dance & Fitness

The class teaches Chinese folk dance and some Chinese classical dance. No previous dance experience required. The class will typically start with a stretch and flexibility session, then transition to teach basic Chinese dance elements and performance. 

课堂教授中国民间舞和简单的古典舞。不要求有舞蹈学习经历。课程开始进行拉伸和肌肉控制训练，然后过度到中国舞基本功和表演训练。鼓励学生有意识的感受舞蹈当中的美感，学会享受舞蹈带来的愉悦。并在这期间逐渐养成一个良好的身体姿态，建立一个优美的姿态。